An MRI can show structural changes in the body, but it doesn’t show how the body moves or adapts to stress. Many people with tears on imaging improve without surgery once the underlying movement and load issues are addressed.
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Pain often improves with rest, but that doesn’t mean the problem is fixed. If the body returns to activity before movement quality and tissue capacity are restored, symptoms often return worse. Learning to listen when the body whispers can prevent injuries from becoming much bigger problems.
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