Medical Fitness

Call or Text: (512) 790-4751 to see if we might be a fit. email: ATXphysicaltherapy@gmail.com

Movement and Fitness Assessment

Click here for sample

I’ll send you the document for FREE so you can assess yourself. No strings.

THEN, if you’d like more help building a program around your specific needs, that’s where I can help. Email me for more info.

More Specific Body Part Programs.

A PT-Guided, Joint-Specific Rehab Plan You Can Actually Stick With.

Only $30/month • No Insurance Needed • 6 Months to a Stronger You

Who It’s For

Whether you’re dealing with nagging shoulder pain, a stiff back, or hips that just won’t move like they used to, this program was made for you.

You don’t need another quick fix. You need a plan that actually builds you back up.

What You Get

✅ Region-Specific Program (Shoulder, Hip, Back, Knee, etc.)*

Each plan is designed by a licensed physical therapist to restore function, reduce pain, and rebuild strength over time.

*These programs are not a substitute for individualized physical therapy. They are structured exercise plans created by a licensed physical therapist to support general recovery, mobility, and strength.

✅ 6 Months of Progressive Workouts

New workouts and progressions delivered monthly - easy to follow, designed to layer improvements step by step.

Month 1: Reset & Education

• Easy daily movement

• Pain science basics

• Self-assessment with red/yellow flag checks

Month 2-3: Rebuild

• Foundational strength + mobility

• Movement pattern re-education

• Gradual stress loading

Month 4-6: Resilience

• Return-to-sport/life progressions

• Agility and speed (as appropriate)

• Load tolerance, body awareness

✅ Built-In Education from a PT

Understand why things hurt, what to avoid, and how to move with confidence again, without falling for Instagram myths.

✅ Real-World Movement, Not Boring Rehab

We’re not doing clamshells for 6 months. These are real movements that prep you for life, sport, or whatever you want to get back to.

✅ Optional Upgrade Anytime

Need more support? You can always upgrade for a one-on-one consult.

💰 Why This Is a Smarter Investment

Typical clinics charge $150–$250 per visit, even for basic exercise-based rehab. That adds up fast, and you’re still left doing the work on your own.

This program gives you the same expert-designed structure at just $30/month with guidance, progression, and built-in support to keep you moving forward.

You stay independent.

But you’re not on your own.

Why It Works

Most rehab programs stop at pain relief.

We don’t.

This is a full rebuild, restoring the capacity your body lost, from mobility to strength to resilience.

It’s slow, steady, and designed to last. Because bandaids don’t fix patterns. Restoration does.

Pick Your Program

🦵 Back Builder – For chronic low back pain, sciatica, or stiffness

🦶 Hip Rebuild – For hip impingement, arthritis, or mobility issues

💪 Strong Shoulder – For rotator cuff issues, impingement, or instability

🏃‍♂️ Knee Care – For meniscus, patellofemoral pain, or post-op strength

🚶‍♂️ Neck + Posture – For tension, headaches, or desk-job strain

FAQ Section

Is this personalized to me?

Not 1-on-1, but it’s built from years of experience treating these exact problems. It’s general, but smart. You also have access to me for tweaks to the program along the way.

Can I cancel anytime?

We require a 6-month commitment to see results. This didn’t happen over night, and won’t go away over night.

What equipment do I need?

Mostly bodyweight, resistance bands, and light dumbbells. Minimal and home-friendly.

Is this right for me?

If you’re not in a medical crisis and you’re cleared to exercise, yes. If you’re unsure — reach out and we’ll point you in the right direction.

Your Body Deserves More Than a Temporary Fix.

Rebuild it. Resilient, strong, and ready to move.

No insurance. No pressure. Just progress.

I take my own advice if you want to see the last decade of my workouts, Click Here

Disclaimer

This program is for educational and general wellness purposes only. It is not intended to diagnose, treat, or replace one-on-one physical therapy, medical advice, or rehabilitation prescribed by a licensed healthcare provider. Always consult with your physician or physical therapist before starting a new exercise program, especially if you are experiencing pain, have had recent surgery, or have a known medical condition.

Who Am I?

I’m just like you—busy, juggling the demands of family, work, and everything else life throws our way. I’m a family man running a small business living in the Texas Hill Country, in Marble Falls, and staying fit is a priority I refuse to let slip, even when the day feels like it's getting away from me. I understand the challenges of making time for health and fitness with all the distractions we face. But one thing I know for sure is that I’m not willing to sacrifice my long-term health or the way I feel day-to-day.

And I can help you do the same. You don’t have to choose between your busy life and your health. Let’s work together to build a sustainable plan that fits into your schedule and helps you achieve your fitness goals—without the overwhelm.