Medical Fitness
“Start Where You Are. Use What You Have. Do What You Can”
Call or Text: (512) 790-4751 to see if we might be a fit. email: ATXphysicaltherapy@gmail.com
A General, Principles-Based Approach to Recovery
These programs are built to address the most common contributors to pain and limitation—not every possible cause.
Rather than attempting to account for every individual variable, they focus on the small number of patterns and behaviors that account for the majority of problems for most people. This is an 80/20 approach: simple, repeatable principles applied consistently.
The goal is not to diagnose or treat a specific condition, but to provide a clear framework for managing symptoms, restoring movement, and rebuilding capacity in a sensible way.
What These Programs Are (and Are Not)
What they are:
General rehabilitation programs based on common movement patterns
Structured progressions from symptom management to strength and resilience
Conservative, common-sense guidance for activity, loading, and flare-ups
Designed to work for most people, most of the time
What they are not:
Individualized physical therapy
A replacement for an in-person evaluation
Customized to a specific diagnosis or injury
A promise to address rare or complex cases
There is no formal assessment built into these programs. Because of that, they should not be confused with one-on-one physical therapy or medical care.
How to Use This Program Wisely
Because this is a general program, judgment matters.
Progress conservatively. Listen to your body. Some soreness is normal, especially as strength work is introduced, but symptoms should settle within a reasonable timeframe and should not escalate or interfere with sleep.
If symptoms worsen, change significantly, or fail to improve, you should pause and seek guidance from an appropriate medical or rehabilitation professional.
Current Program - click the link below to purchase. After purchase you will be directed to a downloadable pdf you can save on your device.
Low Back Recovery Program ($35)
This program addresses the most common drivers of low back pain, including:
Reduced movement variability
Loss of basic trunk and hip capacity
Poor tolerance to everyday loading
Inconsistent or overly aggressive activity patterns
It moves from calming symptoms, to restoring movement, to rebuilding strength—using principles that apply broadly rather than exercises chosen for a specific diagnosis.
Who This Is Best For
This program is best suited for people who:
Want a structured, general plan rather than guesswork
Understand the limits of non-individualized programs
Are willing to progress patiently and consistently
Prefer principles over constant modification
If you need individualized care, hands-on treatment, or diagnostic decision-making, this program is not a substitute for physical therapy.
A Final Word
Most pain does not require complexity—it requires consistency, restraint, and enough load in the right direction.
These programs are designed to provide that direction—nothing more, nothing less.
Call or Text: (512) 790-4751
email: ATXphysicaltherapy@gmail.com
I take my own advice if you want to see the last decade of my workouts, Click Here
Disclaimer
This program is for educational and general wellness purposes only. It is not intended to diagnose, treat, or replace one-on-one physical therapy, medical advice, or rehabilitation prescribed by a licensed healthcare provider. Always consult with your physician or physical therapist before starting a new exercise program, especially if you are experiencing pain, have had recent surgery, or have a known medical condition.
Who Am I?
I’m just like you—busy, juggling the demands of family, work, and everything else life throws our way. I’m a family man running a small business living in the Texas Hill Country, in Marble Falls, and staying fit is a priority I refuse to let slip, even when the day feels like it's getting away from me. I understand the challenges of making time for health and fitness with all the distractions we face. But one thing I know for sure is that I’m not willing to sacrifice my long-term health or the way I feel day-to-day.
And I can help you do the same. You don’t have to choose between your busy life and your health. Let’s work together to build a sustainable plan that fits into your schedule and helps you achieve your fitness goals—without the overwhelm.
