Medical Fitness
“Start Where You Are. Use What You Have. Do What You Can”
Call or Text: (512) 790-4751 to see if we might be a fit. email: ATXphysicaltherapy@gmail.com
Movement Re-Enchanted
Where your story, your body, and your values finally come into alignment.
You already know exercise matters. You’ve tried plans, programs, and apps.
But nothing really sticks unless the plan is rooted in something deeper.
I want to help you reconnect with your body, not as a machine to fix, but as an icon, a living expression of your beliefs, your priorities, and the life you’re called to live.
Movement becomes more than reps and metrics.
It becomes meaning, direction, and transformation.
This isn’t fitness as punishment.
It’s fitness as embodiment.
ABOUT
Why This Program Exists
After 20 years as a physical therapist, I’ve seen the same pattern again and again:
People don’t struggle because they lack information.
They struggle because they’re disembodied; living in a world that pulls attention out of the body and into distraction, comparison, and abstraction.
When I encountered Orthodox Christianity’s vision of the human person—body and spirit unified—it echoed everything I had learned clinically.
The body is not separate from meaning.
Your movement expresses what you love, what you fear, and what you pursue.
This program is designed to reconnect those pieces.
It’s a training framework that honors your physiology and your story.
A space where discipline, ritual, breath, strength, and narrative all belong together.
THE APPROACH
A Different Kind of Training
Most programs ask, “How can we get you to follow directions?”
We ask:
“What story are you living, and how should your movement express it?”
Our method blends:
1. Your Story
We explore the physical and emotional patterns that shape your life. Where are you repeating old stories? Where are you stuck? What needs to be excavated, confronted, or rewritten?
2. Symbolic & Meaning-Centered Training
Movement is more than mechanics, it’s a daily habit; a ritual.
Exercises become practices that align your body with your values.
3. Precision Physical Therapy Principles
Joint mechanics, load progression, strength development, breath, posture, gait. Your training is grounded in the same science I use in the clinic.
4. Behavior Architecture
We create an environment and a routine that supports success instead of relying on motivation.
5. Longevity Foundations
Sleep, recovery, strength, cardiovascular capacity, and daily movement—all structured for long-term healthspan, not short-term burnout.
This is not a cookie-cutter plan.
This is reconstruction.
WHAT’S INCLUDED
Your Path to Sustainable Health & Embodied Living
This program is not a quick fix or a temporary fitness challenge. It’s a structured return to yourself — a way of rebuilding the relationship between your body, your story, and the life you want to inhabit. Each phase builds on the last so you can move from awareness, to strength, to full embodiment.
FOUNDATION — Awaken Your Body as Vessel
We begin with an honest look at how you live inside your body right now. Through a lifestyle and movement intake, you’ll uncover the daily patterns, stresses, and habits that shape your current health. This phase sets the stage by restoring awareness — helping you see your body not as a problem, but as a vessel that carries meaning, memory, and potential. You’ll understand what supports you, what drains you, and what needs to be gently restructured as we begin your training journey.
PHASE 1 — Reconnect & Reclaim
In this stage, the goal is simple: re-establish connection with your body. You’ll learn to recognize how you move, breathe, rest, and respond to your environment. We address lingering pain, stiffness, or imbalances, and introduce foundational mobility and stability practices that help you feel at home again in your physical form. This phase is about reclaiming control — shifting from reactive movement to intentional movement and reawakening the parts of you that have gone quiet.
PHASE 2 — Build Strength, Stability & Resilience
Once connection is restored, we begin building the physical qualities that support long-term health. Your training becomes more structured and purposeful, emphasizing strength, control, and sustainable conditioning. The goal is not exhaustion but resilience — the kind of strength that shows up in your daily life, not just in the gym. You’ll develop physical capacity while learning to manage recovery, energy, and stress in a way that supports your entire life rhythm.
PHASE 3 — Embody Health: Live Your Body as Expression
The final phase is about integration — bringing your training, habits, and awareness into a cohesive way of living. Movement becomes ritual: a meaningful expression of what you value and the person you’re becoming. Your routines begin to feel natural, not forced. You develop a long-term rhythm for health, strength, rest, and recovery that supports your identity rather than competes with it. By this point, exercise is no longer something you “add” to your life; it becomes part of the way you inhabit your world.
THE 12-WEEK SEASON
Real transformation needs time, not captivity.
A 12-week season offers structure without trapping you and freedom without encouraging quick-fix quitting.
At the end, you choose whether to continue or move forward independently.
One Program. No tiers. No subscriptions.
The benefit of working together is the removal of noise, not overwhelming with more.
WHAT’S INCLUDED
A Simpler Way Back Into Your Body
Most people don’t need more complexity, more apps, more rules, or another encyclopedia of exercises.
They need less.
They need clarity.
They need subtraction.
The real benefit of working with me is not that you’ll receive piles of information, it’s that we cut through everything you don’t need.
This program returns you to the basics that actually create change: strength, rhythm, intention, and the daily patterns that support a long and healthy life.
This is a simple, structured season of work, not an elaborate system.
Your season may utilize:
Full movement + lifestyle intake
Personalized strength and cardio program
Coaching calls (every month)
Ongoing messaging support
Corrective exercise guidance
Long-term rhythm building for healthspan and resilience
There are no contracts, no auto-renewals, and no pressure.
Just a clearly defined season of focused work.
At the end, you can choose to begin a new season or take your progress into independent training.
Call or Text: (512) 790-4751
email: ATXphysicaltherapy@gmail.com
I take my own advice if you want to see the last decade of my workouts, Click Here
Disclaimer
This program is for educational and general wellness purposes only. It is not intended to diagnose, treat, or replace one-on-one physical therapy, medical advice, or rehabilitation prescribed by a licensed healthcare provider. Always consult with your physician or physical therapist before starting a new exercise program, especially if you are experiencing pain, have had recent surgery, or have a known medical condition.
Who Am I?
I’m just like you—busy, juggling the demands of family, work, and everything else life throws our way. I’m a family man running a small business living in the Texas Hill Country, in Marble Falls, and staying fit is a priority I refuse to let slip, even when the day feels like it's getting away from me. I understand the challenges of making time for health and fitness with all the distractions we face. But one thing I know for sure is that I’m not willing to sacrifice my long-term health or the way I feel day-to-day.
And I can help you do the same. You don’t have to choose between your busy life and your health. Let’s work together to build a sustainable plan that fits into your schedule and helps you achieve your fitness goals—without the overwhelm.
