Back pain in golfers often occurs when limited hip and upper back mobility forces the lower back to rotate excessively. Over time this extra stress can irritate the joints and tissues of the lumbar spine.
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Pain often improves with rest, but that doesn’t mean the problem is fixed. If the body returns to activity before movement quality and tissue capacity are restored, symptoms often return worse. Learning to listen when the body whispers can prevent injuries from becoming much bigger problems.
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