Pain is the end of a process, not the beginning. By the time something hurts, the pattern behind it has often been building for weeks or months. If you only treat the area that hurts without understanding how it got there, you’re often left with temporary relief instead of a lasting solution.
Most injuries aren’t random, and they’re not just about a weak or damaged body part. They come from a mismatch between how much your body can handle (capacity) and how well it moves (efficiency). When you understand this, rehab stops being guesswork and starts becoming a clear, progressive process back to strength and function.
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