Most injuries don’t happen in a single moment. They happen when the demands you place on your body quietly exceed what it can handle. Pain isn’t the problem, it’s a warning that you’re getting close to your limit.
Read MoreMost injuries don’t happen in a single moment. They happen when the demands you place on your body quietly exceed what it can handle. Pain isn’t the problem, it’s a warning that you’re getting close to your limit.
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