Thank You for Your Purchase
Thank you for purchasing this low back rehabilitation program. This material was created to help you better understand your symptoms, restore tolerance to movement, and rebuild confidence through a structured, progressive approach to loading the body.
This program is designed to support recovery, not rush it. Progress patiently, listen to your body’s feedback, and use the guidelines provided to help you decide when to advance and when to scale back.
This program is intended to be completed under the guidance of an appropriate healthcare provider, such as a physical therapist or physician, who is familiar with your individual medical history. While the principles and exercises here reflect general best practices, personalized supervision helps ensure the program is applied safely and appropriately for you.
If at any point you are unsure how to proceed, or if your symptoms change in unexpected ways, consult your provider before continuing.